Wim Hof Method
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there’s a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
I am Bernhard or if you like you can also call me Berny.
The first Wim Hof Method Instructor at the melting pot of the „Ruhr area“ and since 2016 on my expedition to deepen the potential of our mind & body.
Most of our time we are living in our heads and thoughts. „PAST, PRESENT, FUTURE – LOOP“.
The Wim Hof Method is a wonderful tool to become more balanced, feeling yourself in the present, transform moments from the past, strengthen your future being and finally breaking old patterns.
Learn to use and work with the tools that all of us have already onboard.
The breath and the power of the mind. To fulfill the circle of the method, let´s rewire some pathways and explore „The Cold” from another angle and perspective as we have used to it. I hereby invite you to discover the 3 pillars of the Wim Hof Method by first of all experiencing and for clear understanding some scientific background on top.
„Feeling is understanding“. – Wim Hof
Good news – Some of us plant trees.
My mission is to share the knowledge of the Wim Hof Method and plant some deep connections, playful, light, combined with the power of music, silence, movement or just being.
I am a Yoga teacher in training and my self study about movement, fascia and breathwork is still continuing. The field of healthcare is where I am digging to, especially where we can influence it ourselves.
Raised in different cultures – thankful for these circumstances.
Buddha, incense sticks, the melody of my mother´s native language, best Ceylon food and traditional Sri lankan music. German accuracy spiced up with a lot of love and my father’s mantra, that he always told us to strengthen our focus, willpower and self-confidence.
“I can do it, I want to do it, I will succeed”.
So, here we are. See you soon in one of my workshops – You can do it!